Home » Chrissy Metz Weight Loss: Diet, Surgery, Before & After

Chrissy Metz Weight Loss: Diet, Surgery, Before & After

Born on 29th September 1980, Chrissy Metz is an American actress and singer. She is best known for portraying the role of Kate Pearson in the television series This Is Us (2016-present).

She was nominated in a Primetime Emmy Award and two Golden Globe Awards for her wonderful role as Kate Pearson.

As a melodious singer, Metz has performed at the Oscars 2020, this year. Metz sang “I’m Standing With You,” an oscar-nominated song, written by Diane Warren, from her film Breakthrough.


Actress Metz’s life is full of struggle. She spent her childhood with her mother, stepfather and four siblings in Gainesville, Florida.

In a conversation with Glamour, She said that “There were nights my mom wouldn’t eat dinner. She was giving up her food so that We could eat.” But you cannot do anything to help her when you are just 9 or 10 years old.

Weight Loss

Chrissy Metz was born chubby, and she got older, at different times in her life, she was more active or playing sports but she was always chubbier than other kids of her age – She said in an interview with Hollywood Reporter.

When she started her acting career, She was a size 12 but before moving to L.A. but she reduced her weight by 50 pounds after her manager’s advice, she said to People in 2007.

At that time period, she was depressed as there were no acting jobs coming for her.

This depressed time period gained her over more than 100 pounds before she had a panic attack on her birthday. This panic attack completely changed her attitude about her body size and weight.

How does Chrissy Metz Lost Her Weight?

After having a panic attack on her 30th birthday, she took her step back from the depression and started making her weight loss strategy.

All she did is – She start avoiding unhealthy foods, started walking for 20 minutes every day, and went on a 2000 calorie diet.

These three simple steps towards her weight loss helped her to drop 100 pounds in just five months.

What is a 2000 Calorie Diet?

Dietary Guidelines for Americans(2015-2020) says that 2000 calories meet the daily requirement of your body perfectly and leads to a healthy lifestyle.

Adult women require around 1600 to 2400 calories a day and adult men require around 2000-3000 calories a day. However, it may vary on the basis of physical activity and age.

If you exceed this daily requirement and start consuming more calories than your body actually requires, then it will definitely lead you to gain fat.

Does Chrissy Metz Lose her Weight through Surgery?

Losing 100 pounds is not a very simple task. You have to go through lots and lots of hard work and you also have to be fully responsible for what you are eating.

Going through weight loss surgery is the best solution for most of the people who want to lose their weight without having any strict diet and heavy workouts.

But, In a conversation with Today, she completely denies everyone who was claiming that Chrissy Metz has undergone weight loss surgery to lose her weight.

Keto Pills

Chrissy Mets have denied that if she has undergone any weight loss surgery. Now another question that appears in everyone’s mind is – Does Chrissy Metz apply any supplement or pills to lose her weight?

There are hundreds of blogs claiming that Chrissy Metz has used Garcinia or Keto Pills to aid in her weight loss. Well, these blogs are just using her name with other top-level Hollywood stars to increase their sales.

Chrissy Metz has never talked about any weight loss supplements or pills for her weight loss. Chrissy has followed all the natural processes for losing weight and gone through a lot of hard work to shed her weight.

Diet Plan

From childhood, Food was part of her happiness. For her food, Chrissy was like- I Have to eat and finish before it disappears. She was eating a lot, and as a result, Chrissy was chubbier than any other kids of her age.

She has already spoken out about the depression that made her eat more and more and added an additional 100 pounds to her weight.

Actress Chrissy Metz started focusing on a weight loss diet after having the first panic attack on her 30th Birthday. She was on a 2000 calorie diet.

This diet plan restricts you to consume more than 2000 calories a day. A 2000-calorie diet with six tasty meals and light workout helps you to cut your calories, boost your metabolism, and kickstart your weight loss.

Before and After

Chrissy Metz has transferred her body a lot after losing 100 pounds from her weight. From being a “Size 12” woman to shedding her weight in such a very nice way, helped her a lot in both health and wealth aspects.

Chrissy Metz was suffering from lots of challenges before her weight loss. Some of the biggest challenges she had:

  • She was completely unemployed.
  • Her financial condition was terrible. She used to purchase Noodles from Dollar Store, an American chain of discount variety stores that sells items for $1 or less.
  • She spent some days on the street with no money until her friend offered her a shared room with her without any rent.

A healthy slim body helped her to move on from the depression and also gave her a role in American Horror Story: Freakshow. She got her confidence back to continue her passion after getting this role.

Chrissy Metz Now in 2021

After going through lots of struggles and challenges, finally, Chrissy is now on the spot where her talent deserves. Her acting career is shining like a star.

She has inspired millions of her fans and other hustlers that “If you have dedication for your goal and milestone then you are going to achieve them in anyhow, at any cost!”

Chrissy weighs around 308 pounds or 140 kg in 2021. She has earned a lot of fame with a very good amount of money. Her net worth is estimated to be around $7 million.

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