When it come to weigh loss probably fruits are the best snack that every one suggests. Probably because of its nature i.e it is easily portable, tasty, and most importantly it is full of essential nutrients and rich in fibers.
But sometimes many of you forget or don’t have the knowledge that few of the fruits were high in fructose levels which is a form of natural sugar. So those fruits may be bad for your weight loss program or your diet plan. I am not saying that fruits are bad, in fact they were good for your health. But when you were on weight loss program be selective about our choice of fruits, otherwise it will not fulfill your cause and may do the opposite.
You cannot say that a Fruit is good or bad the thing that matters is how you use it and for what are your goals for selecting that particular fruit.
Let me help you to understand this, like if your goal is to sprint or play football, then you should eat fruits that give quick energy i.e fruits rich in carbohydrates. So in that case you should eat a banana with nut butter that instantly provides you lots of energy! In other case if your goal is to lose weight then eating the same will not help your cause.
However, We are not saying that for weight loss you should give up fruit. Rather, it is important to pay attention on the quantity and sizing of food. How much calories you were taking from that while eating that fruit. The topic can be bit confusing and there were several opinions among the people when it comes to fruit and how much we should eat.
People who are trying to lose their weight they must be thoughtful about quantity and portions of fruit. For fruits an appropriate serving would be a raw fruit instead of some fruit juice Like an apple, a peach or a cup of freshly cut fruits such as melon, pineapple or few grapes or cherries. Additionally, a serving of a banana is usually half of a large or medium banana.
Still, if you’re looking to cut back on sugars to lose weight, here are some of the fruits you might want to limit or stay away from, according to dietitians. Instead of these fruits mentioned, many dietitians we spoke to recommended low-sugar berries such as raspberries and blueberries and fiber-rich apples.
Many of the people who were not see any significant fat loss even after opting diet and switch to fruits as meal. They must manipulate their carbohydrate intake by reducing fruit intake having high carbohydrates.By reducing your carbohydrate intake even by 20 to 30 grams a day and increasing your protein and fiber in your diet Can help you a lot.
So, How do you know that if fruit make you fat? or they were the main culprit that stops or slows down your fat loss?
IMPORTANT FACTORS WHILE CHOOSING FRUIT FOR FAT LOSS
1. Choose fruits for fat loss diet
A fat loss diet can be totally different from a healthy diet that anyone can suggest. Like for example :- Eating fresh fruits with a bowl of low-fat yogurt with granola is considered to be a healthy diet, but this contains high amount of calories. So this considered to be a healthy diet but will not help you out with your fat loss goals. So choosing a fat loss diet is important.
Fruits are very healthy rich in vitamins and minerals, also have high fiber and water content. But few fruits contains high carbohydrates also to give you instant energy. However, few people are more sensitive towards carbohydrates that can increase their fat levels drastically and that includes fruit. Fruit is healthy, but can also slow or stop fat loss if eaten too much, too often.
For weight loss those fruits are best which are low in sugar content in them (carbohydrates).So we have mentioned below the list of best and worst fruits for weight loss.
LIST OF THE BEST FRUITS FOR FAT LOSS:
These are the SIX best fruits for weight loss as their glycemic index rating is below 55 and deemed to be low.
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Cherries 22 Apricot 23 Lime 24 Plum 24 Grapefruit 25 Lemon 25 Peach 28 Prunes 29 Nectarines 30 Dates 36 Apple 38 Pear 38 Strawberry 41 Oranges 44
Recommendation
Apple Cider Vinegar is best for your weight loss. It has many other health benefits mentioned in RD.com and WebMD. But apple cider vinegar has a very strong unpleasant Taste. So you can opt to take it in capsules. Here Apple cider vinegar Pure . It is the recommended weight loss Product.
As the above mentioned fruit can be eaten during your weight loss diet but consider these fruits as a side dish not as a meal. Use them as a fat loss-friendly desserts after your meal.
Also try to reduce the consumption of fruits that are rich in carbohydrates may help you a lot. We have mentioned below some of the fruits which are not ideal for fat loss and should be consumed occasionally.
LIST OF THE WORST FRUITS FOR WEIGHT LOSS:
Avoid these fruits if you want to lose weight faster. Glycemic indexes of 55 or more are deemed to be high and these fruits to avoid for weight loss.
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Banana 55 Mango 56 Figs 60 Raisins 64 Pineapple 66 Cantaloupe 67 Watermelon 72 Guava 78
These fruits are not worst fruits to eat, in fact very beneficial for health but not suitable for your weight loss diet, as they are high in fructose that increase your sugar levels in your body. We are not saying that you should not eat them at all, but you should eat them occasionally.
2. Eat More Raw Fruit Instead of Fruit Juice
Now a days people opt to choose drink fruit juice instead of a raw fruit or a whole fruit. Have you noticed? Juice bars are exploding in big cities and Whole Foods seems to be devoting more and more space to little bottles of very expensive juice.
Fruit Juices are healthy and delicious, but if you are trying to lose weight and switching to fruit juices by thinking that they were healthier then you were totally wrong. It isn’t help you with your weight loss diet instead it will do the opposite, it increase the sugar levels in your body. This is because the fruit juices do not contain any fibers in it, it only contains its juices i.e fructose (sugar water). Of course it also have vitamins and minerals in it but it will not help you in fat loss. Without the fibers that fruit contains it will not gonna show any effect on weight loss diet.
Conclusion
1. Fruits are not bad for weight loss, but the quantity of calories that they contain should kept in mind before you eat them.
2. Also eat more raw fruits instead of fruit juices.
3. Fruits alone can’t help you in your weight loss you must opt some same weight loss supplements.
Our recommendation is Apple cider vinegar Pure ff . As it has all the benefits of an apple as well as best weight loss supplements.