Yoga Fitness System For Women
If you are a woman and have tried losing weight before, you know how difficult this could be. For one, women’s bodies are different from men’s, and will not respond in exactly the same manner.
Secondly, no woman that wants to burn fat and tighten up her body wants to be able to lift heavy weights, which is why hitting the gym is such a turnoff. The same thing is also with me and a good friend of mine.
As It’s very difficult to find the time to get to the gym multiple times a week, only to have to spend 60 to 90 minutes and even more, when we have responsibilities waiting at home.
We both became fed up with trying program after program, none of which worked for us. And instead we were getting more demotivated.
Then we were introduced to Yoga Burn by a friend of her. And wow its been about 3 months only since we started Yoga burn program. And since then so much has changed. So we provide you full Yoga Burn Reviews and results that observed.
Table of Contents
What is the Yoga Burn System?
Yoga Burn (also known as “Her Yoga Secrets“) is a simple beginner friendly 12-week yoga-based healthy weight loss program, designed by Zoe Bray Cotton.
This program is for those women who wish for fat loss, improve their metabolism, or to burn calories quickly and to maintain their new shape once attained.
This program uses a technique called Dynamic Sequencing, to burn calories and fat, promoting healthy weight loss.
You can also use some good fat burning supplements to enhance your weight loss program for faster results.
Who is Zoe Bray-Cotton?
She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight.
In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.
Yoga burn system for women
One of the main benefits of the Yoga Burn system is that it allows you to start from the beginning and then builds on your knowledge. So, even if you have no experience with yoga you can still get started.
Yoga burn for women will start with the Foundation Phase, which is suitable even if you have never done yoga in your life. Once you have mastered this phase, you will be able to move on to the Transitional Flow Phase, which will build upon what you have learned.
Finally, when you have mastered the second stage you can move on to the third, which is where you will really achieve mastery of the yoga technique. The system builds on each aspect gradually, so you are learning at a pace that suits you.
Let’s take a closer look into the different phases and how they work.
Three Phases of The Yoga Burn System:
PHASE 1: FOUNDATION PHASE
In this phase, you get a solid introduction to yoga and learn how to improve your skills while building a strong link between your mind and body. These foundation poses are very important and help you throughout the rest of the program.
Mastering basic breathing technique is also important during this initial phase. Zoe shows you how to build a foundation of strength and flexibility, whilst learning about which areas will help kickstart a raised metabolism. Once you have activated the metabolism,
PHASE 2: TRANSITIONAL FLOW PHASE
Designed to build upon your foundation stage, this phase implements poses to help reshape your body and sculpt and tone it. During this phase, you will also learn about implementing yoga for peace of mind, as well as health.
This phase is a lot of fun, because here you start to combine the poses from before into seamless sequences of continuous motion, moving from one pose to the next. This is called a “flow”.
PHASE 3: MASTERY FLOW PHASE
This phase adds more advanced poses and combines your knowledge from the previous lessons. The sequence taught in this phase increases your metabolism and helps you lose the most weight.
Phase 3 enables you to activate everything you have learned in the previous stages and really master the art of good yogic practices. Designed to build on strength and stamina, you will be given the tools to really master your own poses and sequences as you optimize what works for your body.
The key principle behind this program is the dynamic sequencing. This ultimately means that you have good structure to your poses and that they have been designed with sequencing in mind, to improve your strength and metabolism as you go.
Not designed to be easy, the Yoga Burn program challenges your body to help you get toned and stronger, but the structure should help to focus you and take the stress out of your workout.
Essentially, you are reducing cortisol levels, which can lead to further stress and weight gain, so effectively doing proper yoga can help to achieve longer lasting results.
What’s Included In The Yoga Burn DVD?
The creator of the Yoga Burn program, Zoe Bray Cotton, offers the package in both physical DVDs and then instantly available digital download, which means that you can start right away while the DVDs are being mailed to your home.
This means that you can see workout while on to go, or even if you live in a location with unreliable Internet access. In addition to the core program, many bonuses are also included in the program. Here is what you can expect after purchasing Yoga Burn:
The core 12-week body shaping course – this includes three phases, divided into four weeks each, in-depth yoga video tutorials of how to perform 20 poses you need to master, for a total of nine videos.
Bonus audio clips of each session that you can listen to on the go, or reinforce steps you may have missed.
Bonus tranquility class – this is the one I mentioned that is optional, but which I strongly advise you perform in order to relieve stress levels, and boost your recovery subsequently.
Immersion community – this is a members only community dedicated to women all following the program, offering support, access to coaching and mentoring, and helping you along the journey by keeping you motivated and accountable.
Having comradely with like-minded individuals is one of the best ways to accomplish your goals, as a type of friendly competitiveness is fostered.
Yoga Burn monthly – These Yoga Burn DVD optional DVDs that help to introduce you to other types of yoga, such as restorative yoga, Hatha, Vinyasa, and yoga asana and are recommended for people wanting to learn more and stay on the program for a longer period of time (6 months to be exact). The first month is free and rebills at $37/month afterward (can cancel during the first 30 months if you like).
Optional bonus – not a true bonus in the sense of free bonuses, but you are given the option of purchasing a second copy of the course at a discount, probably for a friend or to give someone as a gift.
Pros of using Yoga Burn
- Suits women of all fitness levels. The poses are arranged in order from the easiest to hardest in order to avoid injuries or discomfort. There are suggestions with each workout on how to make a certain pose easier or more difficult, depending on your fitness level and capabilities.
- Improves body functioning. Yoga will help you to calm your mind and reduce feelings of stress and anxiety. It will improve your circulation, which will make your skin look younger and healthier and rejuvenate your body.
- Easy to follow. You will find that the instructions are so clear that you do not have to keep looking at the screen and can easily follow the steps.
- Focuses on results. The Yoga Burn System provides opportunities to progress, as the sequences change as you continue with the program. This avoids the workout plateau and will undoubtedly show results as you keep pushing your body with each workout.
- Convenient. You will not have to pay for yoga classes and transportation costs. There is a one-time fee to receive all the perks. Furthermore, the workout can be done in the comfort of your own home without special equipment.
- Lots of satisfied users. This social proof shows that the program works as long as you apply what you learn and dedicate the time to put in the work.
- 60 Days Full Money Back Guarantee. If you don’t like the program for any reason, you can request a full refund within 2 months. It’s completely risk-free.
Possible Cons of Yoga Burn
- Results Vary Among Individuals. Like with any new exercise routine, results will vary from person to person. Although the workout will be beneficial for all who try it, it may take longer for some people to see results compared to others.
- You need to apply what you learned – at the minimum, the program requires you to dedicate 45 minutes three times per week to practice what you see in the videos. If you do not do this, obviously the program is not a magic pill.
- The initial pain is common – if you have never done yoga before, it is expected to feel pain after the first couple of sessions. This is because your body is not accustomed to stretching in the ways Yoga Burn videos will teach you.
- May Be Too Easy For Some. For people who are used to high-intensity exercises and advanced yoga, this program may not be challenging enough.
- Digital Edition Only. The program is offered through videos that are available for your use as soon as you purchase. For those who are not very motivated unless they are in a live class, this may be a disadvantage.
My Results From Using The Yoga Burn Program
Even though these yoga videos can be considered a quick start way to get familiarized with yoga and start losing weight, 12 weeks is not enough to maintain consistent weight loss.
Rather, after 12 weeks you can easily transition to the longer-term Yoga Burn monthly program. During my initial 12 weeks on the program, I lost 16 pounds (I was aiming for 20, but came pretty close).
I also found that I did not get stressed out as easily as I normally would, which I attribute to practicing the tranquility sessions (not mandatory but I STRONGLY recommend you do). My energy levels were also a lot better, as I did not feel the urge to take a nap at two in the afternoons when I would normally crash.
But don’t take my word for it; there are many more testimonials from satisfied women who have benefited from the Yoga Burn system. Check out some of their Yoga Burn DVD Reviews below:
Yoga Burn Negative Reviews
We also searched for all the negative reviews for yoga burn so that before suggesting any products to our valuable readers we must be completely sure that the product it legit or not and it must be a good product.
So now take a look on some of the negative reviews of yaga Burn.
- I signed up for a free trial of Yoga Burn Monthly with Zoe Bray Cotton on July 20, 2017. Even though it was a free trial, I had to provide billing information. The confirmation email I received stated that I could cancel my subscription within 30 days of signing up and receive a full refund. I emailed Yoga Burn’s customer service department on August 9 and August 19, requesting that my subscription be cancelled. I never received a response. My bank account was charged on August 19 for $47 for the next month’s subscription, despite my earlier emails. On August 23 I posted a message on Yoga Burn’s Facebook page and have not received a response. Yoga Burn does not have live customer service representatives available by phone, so I have no way of reaching them if they fail to respond to my electronic messages.
- On 3/3/2017 I ordered the Free Yoga Burn Kit. I ended up being signed up for the monthly program and another program called Immersion. I cancelled both on 3/31/2017, but I was still charged for both. I emailed Yoga-Burn at support@yogaburn and was told I need to email somewhere else for the refund for the Immersion. I did so and was refunded my money for that part. I was also told to return to the two DVD’s that I received and was charged for on 4/3/17 and 5/2/17 for $47 each time. I returned BOTH DVD’s to the address they provided, but I only received a refund for ONE DVD in the amount of $47. I have emailed support@yogaburn several times regarding my remaining refund of $47 that is owed to me but they will NOT ANSWER my emails!
- I ordered a DVD of yoga burn for $47. The website redirected me to two subsequent pages, both of which indicated I could get extra products for $0. I said yes. Only later did I get a receipt on my email indicating that I had submitted order number ******** for Yoga burn monthly which would charge my credit card for 5 monthly payments of $47 beginning 3/3/17 and an order number******** for Venus Immersion which would charge my credit card for 8 monthly payments of $79 beginning 3/3/17. I tried to call them at their number to cancel. They referred me to a email address to lodge a complaint. In no way was it ever apparent that I would be paying this additional $844.00 for something that very much appeared to be free.
Our Opinion on Yoga Burn Negative Reviews
We found many other complaints similar to the above mentioned ones. So after reading all the complaints we come to an opinion that so scammers try to use the name of yoga burn and scamming people.
In the above mentioned complaints you can clearly see that scammers are trying to steal peoples money by giving free trials offer as a bait. Also in some other complains you can see the buyer has been redirected to another page when he try to place an order.
So we must make you aware that Yoga burns did not offer any free trials. It cost $37 for one and $57 when you order two. Also beware of the sites which redirect you to some other pages when you try to buy something. This is the clear indication the site is trying to steal your money through pissing.
So according to us yoga burn has negative reviews because people fall in the trap of scammers who uses the name of yoga burn. So we suggest you to not to order yoga burn from any of these fake sites.
If you really want to order yoga burn we provide a link below to the original product. You can order from there. Also it comes with 60 days money back guarantee.
Frequently Asked Questions (FAQ)
How Exactly Does This Program Work?
Yoga Burn Challenge program is a huge success among women mainly because of the way it has been conceptualized and designed. Based on the Dynamic Sequencing program, the program combines poses in a sequence so that easy poses come in the initial phase of the program and gradually advance allowing your body to adapt. With this kind of high-powered sequencing you can also slowly start grasping the correct postures and forms and start doing them in the proper way. You’ll master the art of yoga after the completion of the 3 phases of this program and will be able to lose a substantial amount of weight and get into a better shape.
Who can benefit from Yoga Burn Challenge?
The Yoga Burn Challenge program is designed for women of all ages who have a problem with excess weight or who feel stressed out with their daily work schedule, and women looking to gain that perfect flat belly. This program doesn’t involve any kinds of pills or diet programs and you can go on having your normal food routine and only need to spend around 3 days a week with 45 minutes for each session.
Is Yoga Burn good for pregnant women?
Yoga Burn doesn’t involve any kind of weight training or harder level exercises so even pregnant women can participate in the program. In fact, joining the program will help them have more ease during their delivery and will also strengthen the body to ease their pain as well. And many women struggle to regain their fitness after they have their baby and Yoga Burn is a great choice to help them regain and recover their lost strength and also to shed the excess weight. (Moreover, all these exercises can be done easily from the comfort of your home – perfect for pregnant mommies or busy ladies).
How is Yoga Burn is different from yoga classes?
Yoga Burn is totally different from yoga classes as it is designed specifically to maximize fitness and weight loss. You don’t need sweat it out in a yoga studio since these exercises can be easily done from your home. Not the mention, nowadays yoga sessions are priced much higher and with Yoga Burn you get to train for around 12 weeks for an unbelievably low price. Considering the price that you would be paying for almost 3 months for classes in a yoga center, yoga burn is a fantastic value.. Since the Yoga Burn challenge is specially designed for women, it provides them with the maximum your chances of burning fat and calories quickly. Based on the Dynamic Sequencing technique, each and every pose has been specially designed to provide amazing benefits to the women.
Is any warranty provided?
Yes, it’s rare that we will recommend a program that comes without a warranty. In this case, the Yoga Burn Challenge program comes with a 60-day money back guarantee that allows you to get a complete refund of your money should you find you are not satisfied with the program. Your money will be returned in full within 48 hours of you placing the request. We so appreciate companies who stand by their product.
Is the program hard?
No, it has been designed in a way that even absolute beginners and people without any knowledge of yoga can participate and achieve success from the program easily. It’s designed in such a way that the starting phases have poses that are easier to learn and gradually advance to tougher poses as the program moves through the levels. If you still feel that the poses are difficult, not to worry, the videos provide you with a lot of extra options to enable you to adjust the poses based on your current fitness levels.
Are there any offers available?
Yes! Right now the deal on this is in-cred-ible. The basic pack comes at $37 with a set of videos for all the 3 phases along with bonus videos. The special offer package provides you with 2 sets of all of these videos in case you want to send the yoga challenge to your friend so you can transform your bodies together. We Love this low low price! ? Click here to get the deal.
The Yoga Burn program is a fully comprehensive guide to achieving the most from yoga, and as such is the beginning of your journey to a new, healthier and fitter you. In addition you will learn to master this age old practice and benefit from the mindfulness and breathing exercises which are integrated in a holistic yoga regime.
We believe that The Yoga Burn System is a great program for women who are looking for low-moderate intensity exercise to shape and tone their body and lose weight. The best decision about whether this is the right program for you can only be made by one person – YOU! Since it is a risk-free purchase with 60 days money back guarantee, we suggest trying it for a few weeks and seeing how you feel.
Total Review of Yoga Burn
|Ease of Program||4.5|
|Longevity of Results||4.8|
|Value for Money||4.5|
|Money Back guarantee||5.0|
How to order Yoga Burn
We mentioned the link below to get this product at just $37 only and 2x order will available at $57 only. You will also get bonuses along with it and 60 days money back guarantee.
Order Yoga Burn ==> Check it out here <==
For to return Yoga Burn program’s DVDs, you can just mail them back to the company anytime during the 60 days of purchase