Losing weight is hard but everyone wants to lose weight fast and easy. So they opt weight loss pill and started thinking that they gonna lose their weight easily. But losing weight is very much complicated than just taking some weight loss supplements. But Magnesium citrate can help you with weight loss. It may help you lose water weight and/or stool weight, But it will not help you to lose weight by burning your body fat. It can be help in case if you want quick weight loss for short period of time. As it every one interested in burning body fat, you may opt some of the best weight loss supplements.
Magnesium citrate have several health benefits, it helps you to improve your quality of sleep also helps to correct dental problems. Magnesium citrate acts as a laxative, So it acts as a colon cleanser and helps to clear out your body. If you were having both constipation and weight loss you must be very careful about the drug that you have been using. Its benefits can be felt all over the body. Magnesium citrate is also involved in over 600 enzymatic functions in our body. So deficiency of this mineral can cause many other health problems like nervousness, anxiety, depression, difficulty falling asleep or staying asleep and unexpected weight gain or problem in maintaining proper body weight.
Magnesium Citrate Weight Loss
How does magnesium citrate help you lose weight?
- Magnesium citrate helps in your bowels movements and to lose water from body– Magnesium citrate causes a laxative effect in your bowels movements so it acts as a colon cleanser and get rid of excess content in your intestine. Thus it can cause quick weight loss for short period of time frame.
In our body large intestines absorbs water present in your stool in your stool so as the bowel movement increases it decrease the time for absorption of water. Losing water to get slimmer is harmful for long run, it is suggested for short time period.
- Magnesium Citrate helps to boost your cellular energy production–
Magnesium is involved in the chemical reaction within your mitochondria tthat makes ATP i.e cellular energy . ATP is the energy produced inside the cells that is required by the body to do different body functions. So the deficiency of magnesium in the body lowers ATP production it makes you feel tired and also decreases your metabolism which cause weight gain.
- Magnesium Citrate helps to reduces Insulin Resistance in our body– In numerous studies it has been shown that magnesium reduce insulin resistance. When your body become insulin resistant our body loses the ability maintain the sugar level in our blood which is the most significant reason for . This leads to many health complications like increased blood sugar levels, weight gain, fatigue, heart disease and stroke. Magnesium can help to reverse insulin resistance in body.
- Magnesium Citrate also improve sleep – If you were not having proper sleep then you might be suffering from deficiency of magnesium. Studies have shown some great results when you take magnesium before bed can help you sleep throughout the night. Most of the people don’t consider that their quality of sleep may cause weight gain, but insomnia and a general lack of sleep has been associated with obesity and weight gain.
Dosage For Magnesium citrate
Magnesium citrate is available in market both in liquid and in form of tablets. Magnesium citrate supplements dosages is highly individualized and should be taken according to the the body type of a person. Our recommendation: At starting you should not take more than 200 mg per day for a healthy person and 100 mg per day for the people who were more sensitive to the pills and supplements. Those people who were having extreme constipation or deficiency will need to take these supplements in more quantity.
Dietary Reference Intakescreated by the Food and Nutrition Board at the Institute of Medicine of the National Academies
Men between the ages of 19 and 30 should take 400 milligrams each day. Men over 30 should increase that dosage to 420 mg.
Women under 50 should take 310 mg each day, unless pregnant, in which case 320 mg each day is appropriate. 320 mg per day is also appropriate for women over 50.
According to the National Institutes of Health, magnesium should not be consumed in larger doses than recommended.
Timing for taking Magnesium Citrate Dosage
Our recommendation is to take Magnesium Citrate supplements at night, as it will take 6-10 hours to show laxative effect and regulate bowel movement. In some people it will happen more quickly than others. So if you consumeMagnesium Citrate at night it will help you at morning to regulate your bowel movements properly.
Lastly you don’t want is to get caught up in bathroom at the middle of the day or during your working hours.
How do you know that you were taking too much magnesium?
If you were having very loose stools or liquid stools this will indicate that the magnesium intake is too much for your body requirements. But not to worry simply reduce the dose of magnesium and all will become well.
Is their is any side effects of Magnesium Citrate
In general if you follow the above guidelines generally you will not have much negative side effects, but magnesium citrate do have some side effects. As you learnt above that Magnesium citrate act as a strong colon cleanse so you may observe some side effects,such as cramping of stomach, diarrhea, nausea, sweating, and dizziness. It may shows its effects as soon as you take its dosage and may not show any early symptoms. This symptoms may cause you to be in restroom all day if you take more dosage than the prescribed quantity or you take it in early morning.
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