What is Free spirit yoga?
Free Spirit Yoga is a Long Beach Yoga Community serving Since 2002 also having a workshop and training centre specialize in making yoga and message accessible to everyone and are committed to enhancing your physical, emotional, mental and spiritual well-being. In our busy lives we often find ourselves going 100 miles an hour through our days and taking care of everyone else’s needs, but somehow we don’t seem to find the time to take care of ourselves. At Free Spirit Yoga they believe that it is actually more important to take time for yourself because it allows you to have more energy to freely give to others. Coming to the yoga class they can help you to overcome physical, mental and sometimes spiritual Challenges in our personal lives. Also, provide insights and lessons on how to move through these challenges. Because of this, their main intention is to create a comfortable and welcoming space where you can feel free to be who you are and experience all the benefits that massage and yoga have to offer.
What Free Spirit Yoga Offers?
FreeSpirit Yoga offers a range of yoga workshops and events, such as Introduction to Yoga, Breathing Techniques, and Sun Salutations. Their Talented Yoga teachers bring these great yoga opportunities to learn and grow your yoga practice.
We recommend you to Pre-register for their workshop because our workshops do fill up.
They also do offer many different Yoga Classes Every day.
In this class, you will learn the basic fundamental understanding of the abilities and limitations of your body. Here you will learn Pranayama and beginning postures ( asanas ) will be taught. Beginner poses such as sun salutation, Triangle Pose, Tree Pose, Half Moon Pose, Cat-Cow etc.
This class takes Beginner Basics and adds a few challenging poses and some sun salutations. This Class includes Intermediate poses such as arm balances intermediate balance poses and backbends.
Kids Yoga Classes
Kids learn age-appropriate yoga poses, fun yoga games and breathing techniques that help them focus, calm themselves and fall asleep. Children will learn various poses that will help them with different life situations like how to handle stress using the breath, how to use Lion’s breath to release anger and other useful tools to bring yoga to their life
It is a great way for kids to build self-respect and to develop self-confidence, concentration and reduce stress.
Prenatal Yoga Classes
Many women are coming to prenatal yoga at the recommendation of their doctors. The Mayo Clinic has reported that Prenatal Yoga has been found to:
-Reduce stress and anxiety
-Increase the strength, flexibility and endurance of muscles needed for childbirth
-Decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath
-Decrease the risk of preterm labour, pregnancy-induced hypertension and intrauterine growth restriction — a condition that slows a baby’s growth
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the blessings of being a new parent.
Parent N Me Yoga Classes
This is a totally new and unique concept of yoga classes. babies and toddlers join in on this parent-child bonding time while Mom (or Dads) practice yoga. This class is designed to allow babies to join in on the yoga poses, bond with Mom or play at Mom’s side while she practices. Mom’s find this class beneficial as it gives them a much-needed yoga practice, and it allows them to attend to their child’s needs whether to feed a baby, hold the baby or play with baby during class. Additionally, this is an opportunity for Moms to meet other Moms with similarly aged children,
Free Spirit Yoga Class Schedule
FreeSpirit Yoga has a variety of classes 7-days a week. The doors open 15 minutes before classes begin. Get full Schedule details Here.
5 Class Series $70.00 Expires in 6 months
Class Series $115.00 Expires in 6 months
20 Class Series $195.00 Expires in 9 months
Monthly Unlimited $105.00
Quarterly Unlimited $255.00
1 Hour Private Yoga $85.00
Auto Renew Prices
Monthly Unlimited $89.00
Quarterly Unlimited $242.25
10-Class Series $109.25
20-Class Series $185.25
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